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Musculoskeletal and visual discomfort from computer-based work 
Workers who use computers often report discomfort in their shoulders, neck, or head, as well as headaches, visual discomfort, and fatigued eyes. These symptoms are usually related to the awkward postures associated with how computer monitors are set up, and/or viewing the computer screen for long periods without taking a break. Being aware of the signs and symptoms of visual discomfort and knowing how to control the risk factors associated with eye strain from the prolonged use of computer monitors can enhance health and safety for anyone working in an office (or home office) environment. This Ergonomics Enews offers recommendations for positioning one or more computer monitors and for minimizing visual discomfort when working on a computer in an office building or in the home. The recommended set-up for a computer workstation, monitor(s), and work accessories assumes that the user has normal vision or can achieve normal vision with corrective lenses, and that the visual requirements are in the mid-distance range. Read more We're here to help For resources, please visit worksafebc.com/ergonomics. If you have questions about ergonomics, human factors or need help managing the risk of MSI in your workplace, please contact us at AskAnErgo@worksafebc.com | |
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